I have a number of training articles as listed below that you’ll likely find useful for your training and racing.   I send this info and more out to all my athletes when I begin working with them.  However, some of the articles below have been published in different magazines so the info is out there.  I do like to make the information available to others so simple send me an email to bentleycoaching@mac.com  and I’ll email the complete file right to you.  I will not share your email address with anyone else.

RUNNING rate vs length  Technique article on how to run more efficiently
Cycling Efficiently Technique article on how to Cycle more efficiently
Swimming Efficiently Technique article on how to Swim more efficiently
Refuelling Hydration  Article on how to replace fuel, body water and electrolytes for maximum race performance.

A great program I encourage all my athletes to download for their smartphone is located at
http://stevenbentleycoaching.com/.   Follow a professional training routine from a certified personal trainer right on your smartphone.  Download once then it's free forever.

Published in Winter edition of Escarpment Magazine.